As announced earlier, we are planning a triathlon and bike performance camp weekend on January 29th till January 31 in Jebel Jais with Garth Fox.

Garth Fox is a sports scientist and endurance performance coach working with both age group and professional athletes. Most notably he coaches 2 time Ironman champion and Xterra World Champion Michi Weiss.
Peter Leo is an Austrian U23 elite triathlete and sports science student at the University of Applied Sciences in Wiener Neustadt, Austria where he is concluding his degree in Sport & Exercise Science.
The training camp is aimed at triathletes of all abilities and the outline for the camp is as follows:

•Why, How and When of Critical Power and Velocity... testing for Triathlon.
•Prescribed training zones and suggested workouts for athlete’s target races.
•Individual assessment of technique and ability with feedback.
•Strength & Conditioning for Triathlon.
•Presentation: The Road to Kona: How do we win this thing?

The idea of the camp is to combine testing and evaluation with short races as this is fun but also a great way to get the best out of your training. Testing is a crucial ingredient in any athletes’ development and this camp will equip every participant with the ability to monitor their own progress on an ongoing basis with simply executed and scientifically underpinned field tests. If you own a powermeter then that would be a huge benefit for the camp, but it's not essential to participation in this camp as a simple heart rate monitor will suffice. Athletes are encouraged to arrive fresh and rested to make the best of the weekend.

The camp will be held at the Cove Rotana Hotel in RAK, and the ride and run will be done in Jebel Jais, followed by the swim sessions and presentations at the hotel grounds.

We have a special rate with the hotel for the event of 650 Dhs per room per night inclusive of breakfast and all taxes and service charges. If numbers of people wanting to stay there increases we can negotiate to lower this price even further.

The participation fee for this camp is 1,295 Dhs per participant, and is open to only 25 slots.
Interested athletes need to book their slots by paying the amount before Dec 25th in order to secure their slot. Please email me on camps@tridubai.org with your contact details and confirmation in order to book your spot.

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